Breathe Into Summer
A free guided meditation + intentional pause to welcome the season ahead
Wednesday, May 7th, 2025
12:00 - 12:45 PM CST
Virtual via Google Meet (with replay)
What if you could begin summer feeling centered, grounded, and ready?
Summer has a way of sneaking up on us—school ends, the pace shifts, and suddenly we're in full-on survival mode. But what if this year was different?
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What if you gave yourself a moment to pause, to breathe, and to step into summer with intention?
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Join me for a free 45 minute virtual experience where we’ll breathe, visualize, and connect with the summer we actually want to live.
This meditation is for you if:
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You’re craving more presence, joy, and ease this summer
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You want a peaceful moment for you before the summer craziness kicks in
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You’re a mom preparing to shift from school-year to summer rhythm
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You love the idea of aligning with a seasonal transition (spring → summer)
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You simply want to enjoy a moment for yourself midday​​
Here’s what to expect:
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A calming, guided meditation to help you visualize and feel your way into summer
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Gentle journal prompts to begin setting your summer intentions
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A cozy, encouraging vibe (camera optional!)
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Bring a journal, a cup of something yummy, and come breathe into your summer with us.
Don't forget to share with a friend who could use a soft, intentional start to her summer too!