Mountains at Dusk

Coaching

Adventure Coaching
What does an Adventure Coaching Session look like?
  • 1 hour of talking and walking outdoors. (if SUPER cold, we will have an alternative to outdoors)

  • The trail/hike/walk location will be specially chosen based on what’s on your heart and your hope for the session.

    • Not local? Please note this on your pre-session questions and we will work out an alternative viz phone or video call :) ​

  • When booking you're session you’ll answer a few questions that will help to guide our chat. 

  • Your session will end with a meditation curated just for you. 

  • Following our time together, you’ll receive a personalized email with reminders from our session as well as any recommendations or resources that may be helpful for you.

Why outdoors and why do we walk instead of sit?

  • Nature is such a powerful force and brings a feeling of comfort and relaxation. This encourages deeper connection and conversation. 

  • Walking and talking side by side rather than face to face can feel less intimidating. This helps you to feel more comfortable and the conversation flows easily and freely.

  • Movement gets energy flowing, increases circulation and blood flow to the brain which can help with creativity and overcoming difficult situations.

  • Being outside, in nature, moving our bodies, and talking with someone who cares is good for our physical, mental, emotional, and spiritual health. It just really feels good!

Nervous about the physical aspect of these walks/hikes? Please don't be! While moving towards goals and growth can be a marathon our adventures will NOT be. These are gentle and inspirational walks and hikes - no training necessary!

What kinds of things do we chat about during our session?

I'll tell you a secret - this is totally up to you!

  • Do you have a dream for your life, your family, your business, your career? Do you have a passion and desire to live your best life? Do you see a spark of something more, but aren’t sure of what that “more” is? 

  • Are you wanting to love and accept yourself as you are, while also dreaming of something more for you, your career, your family, your health, etc? 


I’d love to be by your side, encouraging, inspiring, and supporting you through any and all of these areas. I am here to listen, comfort, offer guidance, be your cheerleader, and empower you as you lean into who you are designed to be, who you are as Wildly You.

 

**Please Note: I am not a doctor, therapist, psychologist, etc. Any and all opinions, thoughts, and suggestions shared during and after our sessions are based on my own experiences and knowledge.