Chrystal
- Aug 29
- 3 min
Loud and PROUD!
Today I went for a run on the trails. The trails are my happy place. I’ve been walking with some jogging thrown in recently, but haven’t...
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Chrystal
- May 25
- 4 min
Let's Be Self-Care Hype People!
Self Care… Self-care has become a topic that is talked about SO MUCH that it almost seems trendy or cliche to even bring it up. Here’s...
87 views0 comments
Chrystal
- Apr 12
- 7 min
I've Fallen Off the Wagon..
Well… I’ve completely fallen off the wagon. Ok, not completely… it’s more like I’m kind of holding on with one hand while my feet are...
110 views0 comments
Chrystal
- Feb 7
- 4 min
Let's Create Some Goals!
Now that you’ve taken the time to sit, think, reflect, and write out what was right, what was wrong, what was missing, and what was...
24 views0 comments
Chrystal
- Jan 4
- 5 min
A simple guide to REFLECTING
Whether or not you are a “New Year’s Resolution” person, the New Year can often bring about a feeling of starting fresh and a new...
56 views0 comments
Chrystal
- Nov 29, 2021
- 6 min
Give the Gift of Experiences
Hooray! Christmas is coming! I LOVE CHRISTMAS! Before you run out to all the Holiday sales and fill your cart with toys and gifts for...
48 views0 comments
Chrystal
- Oct 27, 2021
- 6 min
So you attended a conference... now what?
I LOVE conferences, summits, events that speak to my soul. Give me all of the events! For real, sign me up for ALL OF THEM! I love the...
65 views0 comments
Chrystal
- Sep 28, 2021
- 4 min
Trail Running - Tips, tricks, and why it's awesome!
Fall is my FAVORITE! I could write an entire series of blog posts around why Fall is my favorite… actually, that’s not a bad...
42 views0 comments
Chrystal
- Aug 17, 2021
- 4 min
It's a God Thing.
Do you ever have those moments where you think to yourself - “That was totally a God thing.”?
75 views0 comments
Chrystal
- Aug 4, 2021
- 3 min
Our journey with Epilepsy and Absence Seizures
We received some really great news recently, and this news made me realize I should share a bit about this topic. So here we go… my...
102 views0 comments