Use this Breathe Into Summer meditation to begin your summer with more intention and less overwhelm. Get cozy and listen in!

Summer is upon us, which for many of us means snacks, schedules, sunscreen and a whole lot of planning for everyone! But what about you?? In this Trail Talk recording I process through how summer gets to be fun for you too and that's why I created Wildly You Summer Camp - to support and encourage you in living YOUR best summer too!

Imagine the space you create for joy, love, and all the good things when you release the stories, lies, cycles, mindsets, and beliefs that are holding you back...

On this chilly walk, I found myself reflecting on the incredible experiences that happen during retreats—both for myself and for the...

What stories are you holding, believing, or telling yourself that are keeping you stuck? Listen in to this trail talk while we process :)

Listen in and take a walk with me! On this walk, I was suddenly hit with a gratitude bomb when I realized the Wildly You Women's Summit ...

Live in the moment... but how? What does that mean? And how can we bring ourselves back to the present when our minds are VERY much not...

Listen in and take a walk with me! How many of us feel like we've been "hustling" for literally FOREVER?! Let's talk about it, and...

Trail Talk - raw, unedited, recording while I'm out walking! Episode 2 is about the lessons I learned by backing into my garage door again..

Trail Talks are raw, real, and unedited recordings while I'm out walking and processing whatever is on my mind!