Live in the moment... but how? What does that mean? And how can we bring ourselves back to the present when our minds are VERY much not...

Listen in and take a walk with me! How many of us feel like we've been "hustling" for literally FOREVER?! Let's talk about it, and...

If we’ve known each other for a while now, you probably remember that I started this whole entrepreneurship thing as a women’s clothing...

Hanging out in nature has amazing benefits! Find out why I love the great outdoors and why you might too!

Today I went for a run on the trails. The trails are my happy place. I’ve been walking with some jogging thrown in recently, but haven’t...

Self Care… Self-care has become a topic that is talked about SO MUCH that it almost seems trendy or cliche to even bring it up. Here’s...

Well… I’ve completely fallen off the wagon. Ok, not completely… it’s more like I’m kind of holding on with one hand while my feet are...

Now that you’ve taken the time to sit, think, reflect, and write out what was right, what was wrong, what was missing, and what was...

I LOVE conferences, summits, events that speak to my soul. Give me all of the events! For real, sign me up for ALL OF THEM! I love the...

Fall is my FAVORITE! I could write an entire series of blog posts around why Fall is my favorite… actually, that’s not a bad...

3 Things I learned last month – there were many things, but here are just 3… Wow. Feeling like this year is absolutely FLYING by, I can...

You guys, as I was laying in bed trying to fall asleep the other night (a task that seems easy but is so so difficult sometimes!), I was...

Over the last few months or so, I’ve been… how do I put it gently… Chrystal Crabby Pants! I’ve been feeling a little low, losing my...

I love GOALS!!! Imagine me saying “I Love Goals” like Austin Powers saying “I love Gold” in Goldmember because that’s totally how I’m...

You’ve been thinking about your health and boosting your immune system… and you’ve heard having a healthy morning smoothie or a smoothie...