Chrystal
- Nov 7, 2022
- 4 min
Adventures in Nature - Why I Love the Great Outdoors!
Hanging out in nature has amazing benefits! Find out why I love the great outdoors and why you might too!
Chrystal
- Aug 29, 2022
- 3 min
Loud and PROUD!
Today I went for a run on the trails. The trails are my happy place. I’ve been walking with some jogging thrown in recently, but haven’t...
Chrystal
- May 25, 2022
- 4 min
Let's Be Self-Care Hype People!
Self Care… Self-care has become a topic that is talked about SO MUCH that it almost seems trendy or cliche to even bring it up. Here’s...
Chrystal
- Apr 12, 2022
- 7 min
I've Fallen Off the Wagon..
Well… I’ve completely fallen off the wagon. Ok, not completely… it’s more like I’m kind of holding on with one hand while my feet are...
Chrystal
- Feb 7, 2022
- 4 min
Let's Create Some Goals!
Now that you’ve taken the time to sit, think, reflect, and write out what was right, what was wrong, what was missing, and what was...
Chrystal
- Oct 27, 2021
- 6 min
So you attended a conference... now what?
I LOVE conferences, summits, events that speak to my soul. Give me all of the events! For real, sign me up for ALL OF THEM! I love the...
Chrystal
- Sep 28, 2021
- 4 min
Trail Running - Tips, tricks, and why it's awesome!
Fall is my FAVORITE! I could write an entire series of blog posts around why Fall is my favorite… actually, that’s not a bad...
Chrystal Rothenberger
- Jun 2, 2021
- 4 min
3 Life Lessons Learned Last Month.
3 Things I learned last month – there were many things, but here are just 3… Wow. Feeling like this year is absolutely FLYING by, I can...
Chrystal Rothenberger
- Apr 28, 2021
- 3 min
Why isn’t GOOD, good enough?!
You guys, as I was laying in bed trying to fall asleep the other night (a task that seems easy but is so so difficult sometimes!), I was...
Chrystal Rothenberger
- Mar 16, 2021
- 2 min
3 Cheers for Vitamin D!
Over the last few months or so, I’ve been… how do I put it gently… Chrystal Crabby Pants! I’ve been feeling a little low, losing my...
Chrystal Rothenberger
- Feb 9, 2021
- 5 min
30 Day Challenge – make yourself a promise!
I love GOALS!!! Imagine me saying “I Love Goals” like Austin Powers saying “I love Gold” in Goldmember because that’s totally how I’m...
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- Nov 23, 2020
- 3 min
It’s a Smoothie Situation!
You’ve been thinking about your health and boosting your immune system… and you’ve heard having a healthy morning smoothie or a smoothie...