What stories are you holding, believing, or telling yourself that are keeping you stuck? Listen in to this trail talk while we process :)

Creating an action plan to reach your goals. Peak, Lookout Points, and Stepping Stones to create a plan and action steps towards your goal!

Hey there dreamer! Last post we did a meditation to help us visualize our future selves. If you're starting here and skipping that post...

I'm so excited to bring to you, my first recorded meditation! This is a meditation that I love to do with the women at the Wildly...

Current mood - in complete awe. Here’s why... During the last Wildly Business Retreat, in January of 2023, I had the thought cross my...

I had the opportunity to be a guest on The Encourager Podcast with Rebekah Scott!

The 6 Rs to help you refresh your goals this spring (or any time of year!)

Hey there! I tried to come up with some sort of graceful intro to this blog post and it wasn’t flowing, so I’m just going to dive right...

Today I went for a run on the trails. The trails are my happy place. I’ve been walking with some jogging thrown in recently, but haven’t...

Well… I’ve completely fallen off the wagon. Ok, not completely… it’s more like I’m kind of holding on with one hand while my feet are...

Now that you’ve taken the time to sit, think, reflect, and write out what was right, what was wrong, what was missing, and what was...

Whether or not you are a “New Year’s Resolution” person, the New Year can often bring about a feeling of starting fresh and a new...

I LOVE conferences, summits, events that speak to my soul. Give me all of the events! For real, sign me up for ALL OF THEM! I love the...

Do you ever have those moments where you think to yourself - “That was totally a God thing.”?

3 Things I learned last month – there were many things, but here are just 3… Wow. Feeling like this year is absolutely FLYING by, I can...

You guys, as I was laying in bed trying to fall asleep the other night (a task that seems easy but is so so difficult sometimes!), I was...

I love GOALS!!! Imagine me saying “I Love Goals” like Austin Powers saying “I love Gold” in Goldmember because that’s totally how I’m...

We’ve all heard, or even used the phrase, “livin’ the good life”, right? What does that actually mean? From www.collinsdictionary.com,...

It’s that time of year. The time of year where it feels like we are in constant anticipation of what’s happening next. Anticipation for...

I fell down the steps the other day. Yep, you heard that right. Me, an adult woman, 36 years old, sliding down the steps like a toddler...