Do you need more tools before you can do the thing? Or do you need to start practicing the tools that you already have? This trail talk, I process through this life lesson I took from my weekends on the baseball fields.

Use this Breathe Into Summer meditation to begin your summer with more intention and less overwhelm. Get cozy and listen in!

Summer is upon us, which for many of us means snacks, schedules, sunscreen and a whole lot of planning for everyone! But what about you?? In this Trail Talk recording I process through how summer gets to be fun for you too and that's why I created Wildly You Summer Camp - to support and encourage you in living YOUR best summer too!

Imagine the space you create for joy, love, and all the good things when you release the stories, lies, cycles, mindsets, and beliefs that are holding you back...

What stories are you holding, believing, or telling yourself that are keeping you stuck? Listen in to this trail talk while we process :)

Creating an action plan to reach your goals. Peak, Lookout Points, and Stepping Stones to create a plan and action steps towards your goal!

Hey there dreamer! Last post we did a meditation to help us visualize our future selves. If you're starting here and skipping that post...

I'm so excited to bring to you, my first recorded meditation! This is a meditation that I love to do with the women at the Wildly...

Current mood - in complete awe. Here’s why... During the last Wildly Business Retreat, in January of 2023, I had the thought cross my...

I had the opportunity to be a guest on The Encourager Podcast with Rebekah Scott!

The 6 Rs to help you refresh your goals this spring (or any time of year!)

Hey there! I tried to come up with some sort of graceful intro to this blog post and it wasn’t flowing, so I’m just going to dive right...

Today I went for a run on the trails. The trails are my happy place. I’ve been walking with some jogging thrown in recently, but haven’t...

Well… I’ve completely fallen off the wagon. Ok, not completely… it’s more like I’m kind of holding on with one hand while my feet are...

Now that you’ve taken the time to sit, think, reflect, and write out what was right, what was wrong, what was missing, and what was...

Whether or not you are a “New Year’s Resolution” person, the New Year can often bring about a feeling of starting fresh and a new...

I LOVE conferences, summits, events that speak to my soul. Give me all of the events! For real, sign me up for ALL OF THEM! I love the...

Do you ever have those moments where you think to yourself - “That was totally a God thing.”?

3 Things I learned last month – there were many things, but here are just 3… Wow. Feeling like this year is absolutely FLYING by, I can...

You guys, as I was laying in bed trying to fall asleep the other night (a task that seems easy but is so so difficult sometimes!), I was...