Cozy Winter Meditation
A free guided meditation + intentional pause to welcome the season ahead
Thursday, December 18th, 2025
12:00 - 12:30 PM CST
Virtual via Google Meet (with replay)
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What if, instead of pushing through winter…
you allowed yourself to soften into it and maybe even embrace it?
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Winter often asks us to slow down, turn inward, and conserve our energy — yet so many of us keep moving as if it were summer. Pushing. Forcing. Wondering why we feel tired, heavy, or disconnected.
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What if this season wasn’t something to get through…
but something to receive?
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Join me for a free 30-minute Cozy Winter Meditation, a gentle virtual experience designed to help you settle into the rhythm of winter - the rest, the quiet, the inward nourishment, and the deep preparation happening beneath the surface.
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Together, we’ll slow down, ground into our bodies, and embrace winter for what it’s here to offer.
This is your invitation to pause, breathe, and meet winter with intention instead of resistance.
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This meditation is for you if:
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You’re feeling the pull to slow down, rest, and soften this winter
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You’re tired of pushing and want to honor your natural energy
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You’re craving a cozy, grounding moment just for you
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You feel drawn to seasonal living and aligning with winter’s rhythm
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You want to embrace this season instead of wishing it away​​
Here’s what to expect:
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A guided, cozy winter meditation focused on rest, grounding, and inward reflection
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Gentle visualization to help you align with winter’s energy
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Space to breathe, soften, and reconnect with yourself
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A warm, nurturing, no-pressure environment (camera optional)
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Bring a blanket, a cup of something warm, and give yourself permission to slow down.
You don’t need to show up any certain way - just as you are is absolutely perfect.
And please, feel free to invite a friend who could use a little extra warmth and gentleness this season too.