I fell down the steps the other day. Yep, you heard that right. Me, an adult woman, 36 years old, sliding down the steps like a toddler...

You’ve been thinking about your health and boosting your immune system… and you’ve heard having a healthy morning smoothie or a smoothie...

Let’s start this thing off with a little bit about me, and what types of things you can expect to find here in this lifestyle blog.