On this chilly walk, I found myself reflecting on the incredible experiences that happen during retreats—both for myself and for the...

Creating an action plan to reach your goals. Peak, Lookout Points, and Stepping Stones to create a plan and action steps towards your goal!

Hey there dreamer! Last post we did a meditation to help us visualize our future selves. If you're starting here and skipping that post...

I'm so excited to bring to you, my first recorded meditation! This is a meditation that I love to do with the women at the Wildly...

The 6 Rs to help you refresh your goals this spring (or any time of year!)

Hey there! I tried to come up with some sort of graceful intro to this blog post and it wasn’t flowing, so I’m just going to dive right...

Now that you’ve taken the time to sit, think, reflect, and write out what was right, what was wrong, what was missing, and what was...

Whether or not you are a “New Year’s Resolution” person, the New Year can often bring about a feeling of starting fresh and a new...

It’s that time of year. The time of year where it feels like we are in constant anticipation of what’s happening next. Anticipation for...