

Chrystal
- Nov 7, 2022
- 4 min
Adventures in Nature - Why I Love the Great Outdoors!
Hanging out in nature has amazing benefits! Find out why I love the great outdoors and why you might too!


Chrystal
- May 25, 2022
- 4 min
Let's Be Self-Care Hype People!
Self Care… Self-care has become a topic that is talked about SO MUCH that it almost seems trendy or cliche to even bring it up. Here’s...


Chrystal
- Sep 28, 2021
- 4 min
Trail Running - Tips, tricks, and why it's awesome!
Fall is my FAVORITE! I could write an entire series of blog posts around why Fall is my favorite… actually, that’s not a bad...


Chrystal
- Aug 4, 2021
- 3 min
Our journey with Epilepsy and Absence Seizures
We received some really great news recently, and this news made me realize I should share a bit about this topic. So here we go… my...


Chrystal Rothenberger
- Apr 28, 2021
- 3 min
Why isn’t GOOD, good enough?!
You guys, as I was laying in bed trying to fall asleep the other night (a task that seems easy but is so so difficult sometimes!), I was...


Chrystal Rothenberger
- Mar 16, 2021
- 2 min
3 Cheers for Vitamin D!
Over the last few months or so, I’ve been… how do I put it gently… Chrystal Crabby Pants! I’ve been feeling a little low, losing my...


Chrystal Rothenberger
- Feb 9, 2021
- 5 min
30 Day Challenge – make yourself a promise!
I love GOALS!!! Imagine me saying “I Love Goals” like Austin Powers saying “I love Gold” in Goldmember because that’s totally how I’m...


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- Nov 23, 2020
- 3 min
It’s a Smoothie Situation!
You’ve been thinking about your health and boosting your immune system… and you’ve heard having a healthy morning smoothie or a smoothie...