health | Wildly You

THE BLOG

Let's Be Self-Care Hype People!

Self Care… Self-care has become a topic that is talked about SO MUCH that it almost seems trendy or cliche to even bring it up. Here’s...

Trail Running - Tips, tricks, and why it's awesome!

Fall is my FAVORITE! I could write an entire series of blog posts around why Fall is my favorite… actually, that’s not a bad...

Our journey with Epilepsy and Absence Seizures

We received some really great news recently, and this news made me realize I should share a bit about this topic. So here we go… my...

Why isn’t GOOD, good enough?!

You guys, as I was laying in bed trying to fall asleep the other night (a task that seems easy but is so so difficult sometimes!), I was...

3 Cheers for Vitamin D!

Over the last few months or so, I’ve been… how do I put it gently… Chrystal Crabby Pants! I’ve been feeling a little low, losing my...

30 Day Challenge – make yourself a promise!

I love GOALS!!! Imagine me saying “I Love Goals” like Austin Powers saying “I love Gold” in Goldmember because that’s totally how I’m...

It’s a Smoothie Situation!

You’ve been thinking about your health and boosting your immune system… and you’ve heard having a healthy morning smoothie or a smoothie...