Hanging out in nature has amazing benefits! Find out why I love the great outdoors and why you might too!

Self Care… Self-care has become a topic that is talked about SO MUCH that it almost seems trendy or cliche to even bring it up. Here’s...

Fall is my FAVORITE! I could write an entire series of blog posts around why Fall is my favorite… actually, that’s not a bad...

We received some really great news recently, and this news made me realize I should share a bit about this topic. So here we go… my...

You guys, as I was laying in bed trying to fall asleep the other night (a task that seems easy but is so so difficult sometimes!), I was...

Over the last few months or so, I’ve been… how do I put it gently… Chrystal Crabby Pants! I’ve been feeling a little low, losing my...

I love GOALS!!! Imagine me saying “I Love Goals” like Austin Powers saying “I love Gold” in Goldmember because that’s totally how I’m...

You’ve been thinking about your health and boosting your immune system… and you’ve heard having a healthy morning smoothie or a smoothie...