Imagine the space you create for joy, love, and all the good things when you release the stories, lies, cycles, mindsets, and beliefs that are holding you back...

What stories are you holding, believing, or telling yourself that are keeping you stuck? Listen in to this trail talk while we process :)

Live in the moment... but how? What does that mean? And how can we bring ourselves back to the present when our minds are VERY much not...

Listen in and take a walk with me! How many of us feel like we've been "hustling" for literally FOREVER?! Let's talk about it, and...

Trail Talks are raw, real, and unedited recordings while I'm out walking and processing whatever is on my mind!

Creating an action plan to reach your goals. Peak, Lookout Points, and Stepping Stones to create a plan and action steps towards your goal!

Hey there dreamer! Last post we did a meditation to help us visualize our future selves. If you're starting here and skipping that post...

If we’ve known each other for a while now, you probably remember that I started this whole entrepreneurship thing as a women’s clothing...

The 6 Rs to help you refresh your goals this spring (or any time of year!)

Hey there! I tried to come up with some sort of graceful intro to this blog post and it wasn’t flowing, so I’m just going to dive right...

Hanging out in nature has amazing benefits! Find out why I love the great outdoors and why you might too!

Today I went for a run on the trails. The trails are my happy place. I’ve been walking with some jogging thrown in recently, but haven’t...

Self Care… Self-care has become a topic that is talked about SO MUCH that it almost seems trendy or cliche to even bring it up. Here’s...

Well… I’ve completely fallen off the wagon. Ok, not completely… it’s more like I’m kind of holding on with one hand while my feet are...

Now that you’ve taken the time to sit, think, reflect, and write out what was right, what was wrong, what was missing, and what was...

Whether or not you are a “New Year’s Resolution” person, the New Year can often bring about a feeling of starting fresh and a new...

Hooray! Christmas is coming! I LOVE CHRISTMAS! Before you run out to all the Holiday sales and fill your cart with toys and gifts for...

I LOVE conferences, summits, events that speak to my soul. Give me all of the events! For real, sign me up for ALL OF THEM! I love the...

Do you ever have those moments where you think to yourself - “That was totally a God thing.”?

You guys, as I was laying in bed trying to fall asleep the other night (a task that seems easy but is so so difficult sometimes!), I was...