

Breathe Into Summer: A Meditation Just For You
Use this Breathe Into Summer meditation to begin your summer with more intention and less overwhelm. Get cozy and listen in!

Chrystal
May 291 min read


Trail Talk 6 - The Stories that are Keeping Us Stuck.
What stories are you holding, believing, or telling yourself that are keeping you stuck? Listen in to this trail talk while we process :)

Chrystal
Oct 22, 20242 min read


Trail Talk Episode 2 - So I Backed Into my Garage Door... Again...
Trail Talk - raw, unedited, recording while I'm out walking! Episode 2 is about the lessons I learned by backing into my garage door again..

Chrystal
May 30, 20242 min read


Future You Guided Meditation
I'm so excited to bring to you, my first recorded meditation! This is a meditation that I love to do with the women at the Wildly...

Chrystal
Feb 14, 20242 min read


Belief, Business Retreats, and the Evolution of Both.
Current mood - in complete awe. Here’s why... During the last Wildly Business Retreat, in January of 2023, I had the thought cross my...

Chrystal
Nov 16, 20236 min read


I was on a Podcast! "How to Do Things Scared and Survive"
I had the opportunity to be a guest on The Encourager Podcast with Rebekah Scott!

Chrystal
May 19, 20231 min read


Loud and PROUD!
Today I went for a run on the trails. The trails are my happy place. I’ve been walking with some jogging thrown in recently, but haven’t...

Chrystal
Aug 29, 20223 min read


Let's Be Self-Care Hype People!
Self Care… Self-care has become a topic that is talked about SO MUCH that it almost seems trendy or cliche to even bring it up. Here’s...

Chrystal
May 25, 20224 min read


I've Fallen Off the Wagon..
Well… I’ve completely fallen off the wagon. Ok, not completely… it’s more like I’m kind of holding on with one hand while my feet are...

Chrystal
Apr 12, 20227 min read


It's a God Thing.
Do you ever have those moments where you think to yourself - “That was totally a God thing.”?

Chrystal
Aug 17, 20214 min read


3 Life Lessons Learned Last Month.
3 Things I learned last month – there were many things, but here are just 3… Wow. Feeling like this year is absolutely FLYING by, I can...

Chrystal
Jun 2, 20214 min read


Why isn’t GOOD, good enough?!
You guys, as I was laying in bed trying to fall asleep the other night (a task that seems easy but is so so difficult sometimes!), I was...

Chrystal
Apr 28, 20213 min read


30 Day Challenge – make yourself a promise!
I love GOALS!!! Imagine me saying “I Love Goals” like Austin Powers saying “I love Gold” in Goldmember because that’s totally how I’m...

Chrystal
Feb 9, 20215 min read


Happy New Year! It’s GOAL time! But first, Reflect…
It’s that time of year. The time of year where it feels like we are in constant anticipation of what’s happening next. Anticipation for...

Chrystal
Dec 29, 20204 min read


Sometimes Life Knocks You on Your Bum… Literally.
I fell down the steps the other day. Yep, you heard that right. Me, an adult woman, 36 years old, sliding down the steps like a toddler...
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Dec 8, 20203 min read