Use this Breathe Into Summer meditation to begin your summer with more intention and less overwhelm. Get cozy and listen in!

What stories are you holding, believing, or telling yourself that are keeping you stuck? Listen in to this trail talk while we process :)

Trail Talk - raw, unedited, recording while I'm out walking! Episode 2 is about the lessons I learned by backing into my garage door again..

I'm so excited to bring to you, my first recorded meditation! This is a meditation that I love to do with the women at the Wildly...

Current mood - in complete awe. Here’s why... During the last Wildly Business Retreat, in January of 2023, I had the thought cross my...

I had the opportunity to be a guest on The Encourager Podcast with Rebekah Scott!

Today I went for a run on the trails. The trails are my happy place. I’ve been walking with some jogging thrown in recently, but haven’t...

Self Care… Self-care has become a topic that is talked about SO MUCH that it almost seems trendy or cliche to even bring it up. Here’s...

Well… I’ve completely fallen off the wagon. Ok, not completely… it’s more like I’m kind of holding on with one hand while my feet are...

Do you ever have those moments where you think to yourself - “That was totally a God thing.”?

3 Things I learned last month – there were many things, but here are just 3… Wow. Feeling like this year is absolutely FLYING by, I can...

You guys, as I was laying in bed trying to fall asleep the other night (a task that seems easy but is so so difficult sometimes!), I was...

I love GOALS!!! Imagine me saying “I Love Goals” like Austin Powers saying “I love Gold” in Goldmember because that’s totally how I’m...

It’s that time of year. The time of year where it feels like we are in constant anticipation of what’s happening next. Anticipation for...

I fell down the steps the other day. Yep, you heard that right. Me, an adult woman, 36 years old, sliding down the steps like a toddler...