Chrystal
- Nov 7, 2022
- 4 min
Adventures in Nature - Why I Love the Great Outdoors!
Hanging out in nature has amazing benefits! Find out why I love the great outdoors and why you might too!
46 views0 comments
Chrystal
- Aug 29, 2022
- 3 min
Loud and PROUD!
Today I went for a run on the trails. The trails are my happy place. I’ve been walking with some jogging thrown in recently, but haven’t...
28 views0 comments
Chrystal
- May 25, 2022
- 4 min
Let's Be Self-Care Hype People!
Self Care… Self-care has become a topic that is talked about SO MUCH that it almost seems trendy or cliche to even bring it up. Here’s...
92 views0 comments
Chrystal
- Apr 12, 2022
- 7 min
I've Fallen Off the Wagon..
Well… I’ve completely fallen off the wagon. Ok, not completely… it’s more like I’m kind of holding on with one hand while my feet are...
117 views0 comments
Chrystal
- Jan 4, 2022
- 5 min
A simple guide to REFLECTING
Whether or not you are a “New Year’s Resolution” person, the New Year can often bring about a feeling of starting fresh and a new...
66 views0 comments
Chrystal
- Oct 27, 2021
- 6 min
So you attended a conference... now what?
I LOVE conferences, summits, events that speak to my soul. Give me all of the events! For real, sign me up for ALL OF THEM! I love the...
68 views0 comments
Chrystal
- Sep 27, 2021
- 4 min
Trail Running - Tips, tricks, and why it's awesome!
Fall is my FAVORITE! I could write an entire series of blog posts around why Fall is my favorite… actually, that’s not a bad...
42 views0 comments
Chrystal
- Aug 17, 2021
- 4 min
It's a God Thing.
Do you ever have those moments where you think to yourself - “That was totally a God thing.”?
75 views0 comments
Chrystal
- Aug 4, 2021
- 3 min
Our journey with Epilepsy and Absence Seizures
We received some really great news recently, and this news made me realize I should share a bit about this topic. So here we go… my...
103 views0 comments
Chrystal Rothenberger
- Jun 2, 2021
- 4 min
3 Life Lessons Learned Last Month.
3 Things I learned last month – there were many things, but here are just 3… Wow. Feeling like this year is absolutely FLYING by, I can...
60 views0 comments
Chrystal Rothenberger
- Apr 27, 2021
- 3 min
Why isn’t GOOD, good enough?!
You guys, as I was laying in bed trying to fall asleep the other night (a task that seems easy but is so so difficult sometimes!), I was...
45 views0 comments
Chrystal Rothenberger
- Mar 15, 2021
- 2 min
3 Cheers for Vitamin D!
Over the last few months or so, I’ve been… how do I put it gently… Chrystal Crabby Pants! I’ve been feeling a little low, losing my...
47 views0 comments
Chrystal Rothenberger
- Feb 9, 2021
- 5 min
30 Day Challenge – make yourself a promise!
I love GOALS!!! Imagine me saying “I Love Goals” like Austin Powers saying “I love Gold” in Goldmember because that’s totally how I’m...
11 views0 comments
Chrystal Rothenberger
- Jan 6, 2021
- 3 min
Creating your "Livin' the Good Life" list!
We’ve all heard, or even used the phrase, “livin’ the good life”, right? What does that actually mean? From www.collinsdictionary.com,...
17 views0 comments
-
- Dec 8, 2020
- 3 min
Sometimes Life Knocks You on Your Bum… Literally.
I fell down the steps the other day. Yep, you heard that right. Me, an adult woman, 36 years old, sliding down the steps like a toddler...
6 views0 comments
-
- Nov 23, 2020
- 3 min
It’s a Smoothie Situation!
You’ve been thinking about your health and boosting your immune system… and you’ve heard having a healthy morning smoothie or a smoothie...
6 views0 comments