Use this Breathe Into Summer meditation to begin your summer with more intention and less overwhelm. Get cozy and listen in!

Summer is upon us, which for many of us means snacks, schedules, sunscreen and a whole lot of planning for everyone! But what about you?? In this Trail Talk recording I process through how summer gets to be fun for you too and that's why I created Wildly You Summer Camp - to support and encourage you in living YOUR best summer too!

Imagine the space you create for joy, love, and all the good things when you release the stories, lies, cycles, mindsets, and beliefs that are holding you back...

I'm so excited to bring to you, my first recorded meditation! This is a meditation that I love to do with the women at the Wildly...

If we’ve known each other for a while now, you probably remember that I started this whole entrepreneurship thing as a women’s clothing...

Hanging out in nature has amazing benefits! Find out why I love the great outdoors and why you might too!

Today I went for a run on the trails. The trails are my happy place. I’ve been walking with some jogging thrown in recently, but haven’t...

Self Care… Self-care has become a topic that is talked about SO MUCH that it almost seems trendy or cliche to even bring it up. Here’s...

Well… I’ve completely fallen off the wagon. Ok, not completely… it’s more like I’m kind of holding on with one hand while my feet are...

Whether or not you are a “New Year’s Resolution” person, the New Year can often bring about a feeling of starting fresh and a new...

I LOVE conferences, summits, events that speak to my soul. Give me all of the events! For real, sign me up for ALL OF THEM! I love the...

Fall is my FAVORITE! I could write an entire series of blog posts around why Fall is my favorite… actually, that’s not a bad...

Do you ever have those moments where you think to yourself - “That was totally a God thing.”?

We received some really great news recently, and this news made me realize I should share a bit about this topic. So here we go… my...

3 Things I learned last month – there were many things, but here are just 3… Wow. Feeling like this year is absolutely FLYING by, I can...

You guys, as I was laying in bed trying to fall asleep the other night (a task that seems easy but is so so difficult sometimes!), I was...

Over the last few months or so, I’ve been… how do I put it gently… Chrystal Crabby Pants! I’ve been feeling a little low, losing my...

I love GOALS!!! Imagine me saying “I Love Goals” like Austin Powers saying “I love Gold” in Goldmember because that’s totally how I’m...

We’ve all heard, or even used the phrase, “livin’ the good life”, right? What does that actually mean? From www.collinsdictionary.com,...

I fell down the steps the other day. Yep, you heard that right. Me, an adult woman, 36 years old, sliding down the steps like a toddler...